Thursday April 22nd

WOD:

50 Sit ups

21 Burpees

30 Push Jerks 95, 65lbs

30 Knees to Elbows

15 Burpees

20 Push Press 95, 65lbs

10 GHD sit ups

9 Burpees

10 Shoulder Press 95, 65lbs

Warmup:

800 M Jog