Monday, March 30, 2009

Tuesday March 31st

Perfecting the Push Press

7 sets of 5

W = starts at 45#
M = starts at 75#

Warmup 1#:
20 rotating imaginary KB Swing Steps
10 Pushups
30 big arm swings
15 little arm swings
2 rounds

Warmup #2:
8 reps light Push press
W = 15, 25#
M = 35 #
at

7 comments:

  1. kate wMarch 31, 2009 at 9:19 AM

    is that leslie in costa rica? AWESOME!!!! hope you had a blast!

    ReplyDelete
  2. kaze2ttMarch 31, 2009 at 10:18 AM

    Welcome back Leslie!!! What an awsome trip it must have been.


    Push press -- beginning 45 lbs, ending at 85 lbs.

    Was proud of myself that last set!
    Tina

    ReplyDelete
  3. joe waldropMarch 31, 2009 at 4:32 PM

    115
    125 3 reps only

    ReplyDelete
  4. Coach LaneMarch 31, 2009 at 4:54 PM

    Yesterday = Metabolic Conditioning
    Today = Strength
    Tomorrow = Anerobic Endurance

    ???

    ReplyDelete
  5. CDMarch 31, 2009 at 6:36 PM

    Welcome back LT. Looks like you got some waves!
    140#

    ReplyDelete
  6. RoyApril 1, 2009 at 9:40 AM

    155#

    ReplyDelete
  7. Coach LaneApril 2, 2009 at 9:45 PM

    I think that is LT....check out those long skinny legs!!! :-) She kinda looks like a Costa Rican Spider... Next year...Santa Cruz Surf Championships...

    ReplyDelete