Monday, March 16, 2009

Tuesday March 17th

Happy St. Patricks Day!
WOD:
3 rounds for time:
50 Double Unders (3x's single jump rope)
25 Wall Ball Shots (guys 20#, girls 14#)
12 Pull Ups (2x's jumping pull-ups)

THEN, after a thorough rest,
Row 500m for time.

at

5 comments:

  1. Leigh AnnMarch 17, 2009 at 5:41 AM

    I feel green just thinking about it!

    ReplyDelete
  2. joe waldropMarch 17, 2009 at 4:45 PM

    11:39 with 3 times singles, I had the new wall ball target. 500 row 1:36

    ReplyDelete
  3. CDMarch 17, 2009 at 7:22 PM

    17:00
    double unders
    Row 1:40

    ReplyDelete
  4. kate wMarch 17, 2009 at 8:12 PM

    a good one today! 11:03 with double unders and 1:47 row. it is fun being back doing some WODs at CFAI. it is great to see all the old faces and meet some new ones!

    ReplyDelete
  5. TaylorMarch 18, 2009 at 3:57 PM

    finally getting around to this one in the morning. people start to freak out on me a little when I'm whipping double unders near them. haven't hit anyone...yet...;>

    ReplyDelete