Wow...great efforts today. Truly great form on all lifters. -Chest was up -Hips went low to ground -good weight and balance on feet -eyes where forward
Keep working on that shoulder/wrist flexibility. It will come.
Great job on all those who attained a PR. Rock on.
Was a great workout this morning. Great effort by everyone, especially the ladies. Personal best for me this morning 155# Has been a good week, was great to have Kate with us last week. Bob
175 form was much improved
ReplyDeleteWow...great efforts today. Truly great form on all lifters.
ReplyDelete-Chest was up
-Hips went low to ground
-good weight and balance on feet
-eyes where forward
Keep working on that shoulder/wrist flexibility. It will come.
Great job on all those who attained a PR. Rock on.
Had to cut workout short this a.m.---got to 4 reps 100 lbs.
ReplyDeleteGreat to be back. Missed working out in the a.m.
Kate-great to see you yesterday bright and early, thanks for the great workout!
Tina
Was a great workout this morning. Great effort by everyone, especially the ladies. Personal best for me this morning 155#
ReplyDeleteHas been a good week, was great to have Kate with us last week.
Bob
Personal Best at 205#
ReplyDeleteForm was compromised last few reps.
Legs, midsection, technique, or all three?
got to 3 reps 85# but had to throw the bar down on the last rep. maybe next time. kristen
ReplyDelete