Friday, February 13, 2009

Sat - WOD

What is your definition of a Hero?

Warm Up:
CF East Warm Up -
5 Pull Ups
10 Push Ups
15 Air Squats
20 KB Swings
3 Rounds

Skill:
None

WOD:
20-25-or 30 tire flips for time
at

1 comment:

  1. Coach LaneFebruary 15, 2009 at 5:15 PM

    What??? No one else thought that was amazing??? Oh Well....I guess I am just strange!!!

    ReplyDelete