6 pullups. No power on Shoulder Press today (2 day yoga workshop this weekend to blame). 2 sets of 5 with #55, then rest with #45. Don't forget about Nutrition Recap.
Missed the workout this morning. Am on the road, but wanted to log my pullups, did seven kipping pullups on the rings Saturday morning. "If it doesn't kill you, it makes you stronger!" Bob
Finally got around to this this morning. Bad part is I can't access this website from work, so I have to wait until now to post. I did 26 pullups I did 135 max for five and 190 max for 3. I was expecting to bust big on the 190 which make an awful noise with no bumper plates but I pulled it off.
11 pullups, push press 85 lbs for 5 reps then 105 for 3 reps
ReplyDelete11 pullups w/ blue band push press 65lbs 5 reps, 70lbs 3 reps
ReplyDeleteTina
6 pullups. No power on Shoulder Press today (2 day yoga workshop this weekend to blame). 2 sets of 5 with #55, then rest with #45. Don't forget about Nutrition Recap.
ReplyDeleteDid four perfect pullups w/o kipping or band. Did shoulder presses with 75 lbs on 5 count reps and 85 lbs on 3 count reps. good fun. richard
ReplyDelete3 Pullups; Shoulder Press 55lbs 5x and 60lbs 3x
ReplyDeleteMissed the workout this morning. Am on the road, but wanted to log my pullups, did seven kipping pullups on the rings Saturday morning.
ReplyDelete"If it doesn't kill you, it makes you stronger!"
Bob
22 pullups
ReplyDelete115 5 rep shoulder press
120 3 rep shoulder press
good work night class
4 pullups with black band
ReplyDeleteshoulder press - 65lbs 5 x
65 lbs 3 x
Enjoyed the workout!
Chad- you got me ...
ReplyDelete21 PU's
135 - best 5 set
160 - best set of 3
Finally got around to this this morning. Bad part is I can't access this website from work, so I have to wait until now to post.
ReplyDeleteI did 26 pullups
I did 135 max for five and 190 max for 3. I was expecting to bust big on the 190 which make an awful noise with no bumper plates but I pulled it off.