Time to Get "Dirty"
"Dirty Thirty"
30 Box jump
30 Pull-ups
30 Kettlebell swings
30 Walking Lunges
30 Knees to elbows
30 Push press, #45 (m) / #25 (w)
30 Back extensions
30 Wall ball shots
30 Burpees
30 Double unders
Warmup:
100 Jump Rope
100 Abmat situps
100 Jump Rope
Good workout today. Les, sorry I had to "get dirty" and run, duty calls. Thanks for the support this a.m. Tired, but good.
ReplyDeleteTina
did this by myself today
ReplyDelete19:34
Great work in the a.m. class
ReplyDeleteGinger
Holley
Kristen
Tonya
Welcome Durand to the gang. Way to work hard today. I know Burpees are tough at the end...but that is what builds character...right?
Tuff one. Came up a little short on oxygen towards the end. Can't remember time. richard
ReplyDelete