Thursday, February 26, 2009

Friday Feb. 27th


Warmup:
800 run
15 PVC push press
3: 1 minute squat hold


WOD:
Level 1= 100 Deadlift pushups
Level 2= 75 Deadlift pushups

M= 135
W= 85
at

2 comments:

  1. Coach TannerFebruary 27, 2009 at 9:03 AM

    Joe...Tina...evreything OK? Missed you guys this morning. Just checking in! Have a great weekend.

    ReplyDelete
  2. kaze2ttFebruary 27, 2009 at 4:14 PM

    Hated to miss but, job is conflicting with my a.m. workouts .....had to be at work early this morning.

    (Looks like I would have needed an alternate workout anyway, don't think the back is ready for deadlift pushups!)

    Tina

    ReplyDelete