"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR if you have done "Cindy" try something a little more challenging...
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
13 rounds
ReplyDelete12 rounds
ReplyDelete13 rounds - I think. Like this type of WOD. Proud of Martiniqueall real pushups, no knees.
ReplyDelete9 1/2 rounds!!! I liked this WOD! Hard but still a good workout!
ReplyDelete12 rounds
ReplyDelete