Tuesday, January 6, 2009

Wed - Jan 7

Dude...how did you do that???
Warm up:
30 Team Jumping Jacks
20 Team Push Ups
10 Team Spider Jumps
(3 rounds)

WOD:
Tabata
- Handstand - DB Shoulder Press - Jumping Squats - Stripper Squats (pole optional)
  • 20 sec "on" / 10 sec "transition"
  • Shoulder Press - M=20, w=8-12
  • Report "lowest" number on each round (except Handstand)
  • Report the total of 3 exercises for total end score.
  • Jumping Squats MUST be below parellel
  • Shoulder Press Must "lock out"
  • STripper Squats must be butt to the ground
at

7 comments:

  1. Coach LaneJanuary 6, 2009 at 8:48 PM

    Holley...are you there??

    ReplyDelete
  2. UnknownJanuary 7, 2009 at 4:44 AM

    In order to celebrate January 7 (Russian Orthodox Christmas and Gretchen's birthday) we deliberately and effectively kicked our own batooshkis. Did 9 rounds of yesterday's 2009 workout interspersed with 10k of rowing.

    Happy Tabata everyone!

    ReplyDelete
  3. Leigh AnnJanuary 7, 2009 at 5:52 AM

    I think its the shoes! (or socks?)

    ReplyDelete
  4. TaylorJanuary 7, 2009 at 8:22 AM

    Or the inspiration at the front desk!
    Flying out tomorrow to Germany with the family. Take care all!

    ReplyDelete
  5. CDJanuary 7, 2009 at 9:46 AM

    body weight punishes better men than me.
    score of 29

    ReplyDelete
  6. katybugJanuary 7, 2009 at 12:37 PM

    Fun workout today, but tomorrow I will be sore. score: 30

    ReplyDelete
  7. AlysonJanuary 9, 2009 at 9:13 AM

    that's the problem with going in the early morning...i don't know what score to try to beat! i scored 25. thanks for the new moves, doug!

    ReplyDelete