4 Rounds: 45lb hang cleans, was also harder than I thought this would be. Loved the ab wall ball, although it seemed harder than I thought this would be, maybe because of the waiters walk and the hang clean. My shoulders were shot. Row is good, it always seems to get the best of me.
17:54; 3 Rounds 55lb Hang Cleans. The hang cleans were a lot harder than I thought they were going to be.
ReplyDeletespring must be close, we cleaned in tucson, too!!
ReplyDelete5 - 5 -5 squat clean
AMRAP in 10 of
12 push-ups
12 power cleans (65#)
i did:
95 - 95 - 105
and 6 rounds in 10 minutes.
love the photo of pam m. i miss that smile!
Looking GREAT Pam!!!
ReplyDeleteWhew...17:45 today in 3 rounds...then some Snatches off the high blocks.
ReplyDeleteGreat WOD Leslie T. I love the Ab Wall Ball!!!
4 rounds; 25:04. Lots of shoulder work tonight. Tried 65 went to 55 I think. It was tough tonight, but loved seeing the night crew.
ReplyDelete4 Rounds: 45lb hang cleans, was also harder than I thought this would be. Loved the ab wall ball, although it seemed harder than I thought this would be, maybe because of the waiters walk and the hang clean. My shoulders were shot. Row is good, it always seems to get the best of me.
ReplyDeleteHad a great group last night.