Wednesday, January 28, 2009

Thurs. Jan. 29th


Warmup
200 M Waiters Walk
25 Knees to Elbows
2 Rounds

WOD
500 M Row
15 Hang Clean (M=95, W=65)
21 Med Ball Abmat Wall Ball Situps
3, 4, 5 Rounds

6 comments:

  1. 17:54; 3 Rounds 55lb Hang Cleans. The hang cleans were a lot harder than I thought they were going to be.

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  2. spring must be close, we cleaned in tucson, too!!

    5 - 5 -5 squat clean
    AMRAP in 10 of
    12 push-ups
    12 power cleans (65#)

    i did:
    95 - 95 - 105
    and 6 rounds in 10 minutes.

    love the photo of pam m. i miss that smile!

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  3. Whew...17:45 today in 3 rounds...then some Snatches off the high blocks.

    Great WOD Leslie T. I love the Ab Wall Ball!!!

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  4. 4 rounds; 25:04. Lots of shoulder work tonight. Tried 65 went to 55 I think. It was tough tonight, but loved seeing the night crew.

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  5. 4 Rounds: 45lb hang cleans, was also harder than I thought this would be. Loved the ab wall ball, although it seemed harder than I thought this would be, maybe because of the waiters walk and the hang clean. My shoulders were shot. Row is good, it always seems to get the best of me.

    Had a great group last night.

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