Sunday, January 4, 2009

Monday WOD - January 5

Hank = Done.
Warm Up:
1 mile run

WOD:
9 Deadlifts
15 Box Jumps
21 Double Unders
4 or 5 rounds
at

8 comments:

  1. CDJanuary 5, 2009 at 8:17 AM

    205# DL
    step-ups
    Double Unders
    5 Rnds
    13:36

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  2. toggle26January 5, 2009 at 10:27 AM

    DL = 135lb, 20" step, 4x DUs, 4 rounds, 13:05 minus late start. Thought we just did this, what is her name? richard

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  3. joe waldropJanuary 5, 2009 at 12:11 PM

    205 DL step up and 84 singles for 5 rounds
    12:30

    ReplyDelete
  4. Coach TannerJanuary 5, 2009 at 2:12 PM

    115# DL, some sweet jumps, wimped out on DUs and did the old 86er. Starting off the New Year right. Forgot time...

    ReplyDelete
  5. PappyJanuary 5, 2009 at 5:53 PM

    135#DL, step ups, x4 on the du's, 4 rounds 12:43. Rowed 2070 meters in lieu of the 1 mile run.
    Good Monday workout.
    Bob

    ReplyDelete
  6. kaze2ttJanuary 5, 2009 at 10:32 PM

    105# DL, step ups, 3 rounds DUs-then 4x regular jump last 2 rounds

    5 rounds
    16 minutes & something

    Tina

    ReplyDelete
  7. Leigh AnnJanuary 6, 2009 at 5:55 AM

    Did 4 rounds not sure about weight.12:12. 3 rounds jumping 1 stepping. 4x for DU's. First day back. Yeah!

    ReplyDelete
  8. Coach LaneJanuary 6, 2009 at 8:30 AM

    Great start to the New Year guys. This WOD is "unnamed"...but you will see it often. Brutal power output in a short amount of time. I love this WOD - due to it's extreme CF nature.

    Good work all!

    ReplyDelete