We have had some Intense WODs lately, well take a look at this David Goggins daily WOD...
WOW!
Now for your workout:
L1 Row 4000M, Run 3 miles
L2 Row 3000M, Run 2 miles
L3 Row 2000M, Run 1 mile
Warmup:
50 Light KB swings
50 Abmat situps
100 Jump ropes
Did L2. 39:33. I think. Good Stuff.
ReplyDeleteLong WOD today...any ideas on tomorrow? Nice cardio push today.
ReplyDeleteROW!!!! rest....ROW!!!!
ReplyDeleteLoved this WOD!!!!Even the row was not bad...
ReplyDelete