Rowers...great efforts. I love WOD's like this due to getting 5+ minutes in one "position"...then having to COMPLETELY switch body positions and metabolic channels into a typically anerobic movement (cleans). THIS is truly how life works. You NEVER get to pick your body position, your intensity, or the time an "effort" is going to take.
Rowers...great efforts. I love WOD's like this due to getting 5+ minutes in one "position"...then having to COMPLETELY switch body positions and metabolic channels into a typically anerobic movement (cleans). THIS is truly how life works. You NEVER get to pick your body position, your intensity, or the time an "effort" is going to take.
ReplyDeleteLove this stuff.