Monday, November 24, 2008

you can workout ANYWHERE...pullups on the way to the metro...

30 - 20 - 10


Squat Cleans (M=65, W=45)
Pullups (2X for jumping)
KB Swings (lighter than normal)
Burpees
at

6 comments:

  1. Coach TannerNovember 24, 2008 at 9:26 PM

    Mark your calendars...Christmas CrossFit Style
    When: Thurs., Dec. 11th from 6 until 9ish
    Where: North Hampton OutPost (directions to follow)
    Who: Any and all CFitters and their significant others.
    What: Oysters, Music, Memories!
    Please bring an Appetizer or Holiday treat to share and beverage of choice. And...if you have gloves and shuckers, bring them!

    ReplyDelete
  2. Coach LaneNovember 25, 2008 at 7:29 AM

    December Newsletter should be coming out within the next few days...in it, please note the holiday hours.

    ReplyDelete
  3. toggle26November 25, 2008 at 8:32 AM

    Thought the WOD was a great all around work out - exhausting without being impossible. richard

    ReplyDelete
  4. UnknownNovember 25, 2008 at 9:12 AM

    Still snowing in Riga.

    Ken 22:36
    Gretchen 23:16

    Both feeling walloped. Great sweat!

    ReplyDelete
  5. TaylorNovember 25, 2008 at 3:13 PM

    Checking in from Atlanta...resting before the half marathon on Thanksgiving. Missing the group. See you all in a couple of weeks!

    ReplyDelete
  6. Coach TannerNovember 26, 2008 at 7:02 AM

    Morning crowd really stepped up on this one. Other classes did a different variation. Thanks for giving your all. Tina - you OK?

    Did this with the 6pm group. #35, 15, 10, 5 in 9.

    ReplyDelete