Think this was helpful to most. Jo Baker is sooo close, but she never blogs so she will not see her kudos. Hook up your computer!!! Thanks for listening and working on a critical CFit skill. Practice - you will feel it!
Great instructional day LT. Thought the information was very well presented, well thought out, and the progression was perfect. Great job! :-) As we all (myself included) continue to practice the kipping pull-up - pick 1 or 2 weaknesses wihin the chain of events and focus on perfecting them. Eventually - it becomes second nature.
CFAI is still promoting the straight body/hips elevated swing - practiced 3 times weekly for 2 weeks. Please perform 20-30 swings each exercise session; and we can all but guarantee you will be performing the kpu by the end of the 2 weeks.
Think this was helpful to most. Jo Baker is sooo close, but she never blogs so she will not see her kudos. Hook up your computer!!!
ReplyDeleteThanks for listening and working on a critical CFit skill. Practice - you will feel it!
Lots of Fun, great advice on technique.
ReplyDeleteGreat instructional day LT. Thought the information was very well presented, well thought out, and the progression was perfect. Great job! :-) As we all (myself included) continue to practice the kipping pull-up - pick 1 or 2 weaknesses wihin the chain of events and focus on perfecting them. Eventually - it becomes second nature.
ReplyDeleteCFAI is still promoting the straight body/hips elevated swing - practiced 3 times weekly for 2 weeks. Please perform 20-30 swings each exercise session; and we can all but guarantee you will be performing the kpu by the end of the 2 weeks.
Swing on...swingers...