Wednesday, November 19, 2008

Thurs. 11/20/08


as Many rounds in 20 minutes as possible:

5 Turkish Get-ups (M=30, W=15)
10 Lawn Mower Pushups
15 Air Squats
20 Walking lunges
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3 comments:

  1. UnknownNovember 20, 2008 at 3:23 AM

    We weren't entirely sure so we did 5 TGU's on each side each round.

    Ken five (5) full rounds, plus 6th TGUs

    Gretchen (despite being SERIOUSLY TGU challenged on the left hand side for inexplicable mental/biomechanical reasons) five (5) full rounds plus 6th TGUs

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  2. kate wNovember 20, 2008 at 4:54 PM

    ah, TGU's. what fun. enjoyed this workout. did 6 1/2 in 20 minutes. definitely tired today. :)

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  3. PamNovember 21, 2008 at 7:56 AM

    TGU's are hard especially on my left arm....but over all a good work out...did 4 rounds.

    Thanks Leslie!

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