Saturday, November 29, 2008

Sat WOD

Warm up:
1000m Row
50 Ab Mat Sit Ups
30 Back Extensions
(2 rounds)

Front Squat Demo and technique

WOD:
Front Squat
5 - 5 - 5 - 3 - 3 - 3

then....
800m Run as fast as you can
at

2 comments:

  1. Coach TannerNovember 29, 2008 at 4:16 PM

    3 @ 110. Run 3:07. Don't forget to register for Concept 2 challenge. Any mileage in WOD couunts.

    ReplyDelete
  2. toggle26November 30, 2008 at 1:53 PM

    Did 3 with 90. Run = 4:41. Felt like I might have gone a little heavier. Next time I want to go until I lose it. richard

    ReplyDelete