Final Competition Day with Hypoxia!!!
*time to get nasty!*
CF East Warm up:
5 Pull ups
10 Push ups
15 Air Squats
20 KB Swings
3 Rounds
WOD:
500m Row for all the marbles!!!!
then....
Squat Clean ladder - not used for the competition...just to fill space - :-)
500m row
ReplyDeleteKen 1:34.6
Gretchen 1:51.3
Personal Best for both of us!
Good luck, CFAI, we'll be watching the results on line tonight and tomorrow.
1:31 that left me dead, still 9 seconds faster than my June 1:40
ReplyDelete115 squat cleans 5 rounds.
Got a PR today as well of 1:26.9. Started much faster and was fighting total shut down of the final 100m. Thanks Doug and the gang for keeping me motivated.
ReplyDeleteWay to go Team Riga!!!! Awesome. I will add to the PR list with a 1m28s effort. Exciteed to list Liza - our 10 year old super studdette at 2:41.
ReplyDeleteHope to report the final results later today....
Stay tuned.
Way to go Team Riga!!!! Awesome. I will add to the PR list with a 1m28s effort. Exciteed to list Liza - our 10 year old super studdette at 2:41.
ReplyDeleteHope to report the final results later today....
Stay tuned.
Way to go CFAI! Your posted PRs are amazing. Looking forward to the final scoop.
ReplyDelete