Monday, October 6, 2008

Tues 10/7/08 WOD


6:30 am

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use L1 #45, L2 #25, L3 #15 pound plate, women use L1 #25, L2 #15, L3 #10 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."


8:30
(be early to gear up and check tires)
Group Bike Ride
Road, Mountain, Hybrid, Cruiser.

Bring a friend.
at

7 comments:

  1. toggle26October 7, 2008 at 10:29 AM

    Snow = yuk. Did 16:55 with 35 lbs. richard

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  2. Coach TannerOctober 7, 2008 at 4:39 PM

    Thanks to all the riders today- Another great group. Think the shovelers worked pretty hard too. As always, more challenging that it looks!

    ReplyDelete
  3. Coach LaneOctober 7, 2008 at 5:49 PM

    How many total riders did we end up with?

    ReplyDelete
  4. Coach TannerOctober 7, 2008 at 7:12 PM

    Riders:

    Leslie, Brooke, Michelle, Keri, Mary, Chad, Richard, LeighAnn, Doug

    ReplyDelete
  5. Coach TannerOctober 7, 2008 at 7:13 PM

    Snow was rough and tough. Now I know why we live here. Another deceiving WOD.

    ReplyDelete
  6. alisaOctober 8, 2008 at 7:05 AM

    10:56 - 45 lbs. No snow shoveling for me!!! I'm taking a snow day. My poor hands..

    I have to admit, it was a good WOD. Just a tough one.

    ReplyDelete
  7. PamOctober 8, 2008 at 10:41 AM

    10:36 with 45lbs...Boy I am glad I live here in Florida, snow shoveling was tough but Fun!!! Enjoyed the 6pm class with Leslie and Kate!!!

    ReplyDelete