You will be getting more information on this, but every Tuesday and Thursday, we are going to "try" and have CFAI Flow. A yoga/stretch class. Please try it out and see how your body responds. $10 per session right now.
that sounds great. i think we could all benefit from stretching! what time?
10:00. Thanks for your input/response.
great job tonight at the 6:30 p.m. class. HAPPY BIRTHDAY, BILLY! and HAPPY BIRTHDAY, ALISA (one day early)!!!
Thank you Kate!!! Enjoyed the class..Thanks Barry for giving me a hard time...It allows me to do the same..ha,ha,Time was 11:07, this was a good work out, the weight felt really good, not too heavy and not too light.. I think it was 45.
12:40...Good Workout! Thanks Kate for pushing me!Happy Birthday Alisa!!
Good workout. 9:27, #95, Chris H.
Great job everyone! Strong WOD - high intensity and low times. Way to go. Happy Birthday Billy and Alisa!!!
You will be getting more information on this, but every Tuesday and Thursday, we are going to "try" and have CFAI Flow. A yoga/stretch class. Please try it out and see how your body responds. $10 per session right now.
ReplyDeletethat sounds great. i think we could all benefit from stretching! what time?
ReplyDelete10:00. Thanks for your input/response.
ReplyDeletegreat job tonight at the 6:30 p.m. class. HAPPY BIRTHDAY, BILLY! and HAPPY BIRTHDAY, ALISA (one day early)!!!
ReplyDeleteThank you Kate!!! Enjoyed the class..
ReplyDeleteThanks Barry for giving me a hard time...It allows me to do the same..ha,ha,
Time was 11:07, this was a good work out, the weight felt really good, not too heavy and not too light.. I think it was 45.
12:40...Good Workout! Thanks Kate for pushing me!
ReplyDeleteHappy Birthday Alisa!!
Good workout. 9:27, #95, Chris H.
ReplyDeleteGreat job everyone! Strong WOD - high intensity and low times. Way to go. Happy Birthday Billy and Alisa!!!
ReplyDelete