Monday, September 15, 2008

Tuesday Sept. 16


20 Wall Ball - Double Toss height (16 ft target - almost to ceiling) - 1/2 to 3/4 normal ball weight
500 m Incline Row
10 DB Snaches each arm (M = 25-45 lbs / W = 15-25lbs)

(4 Rounds)

Modified WOD:
20 Regular Wall Ball
500 M Row
Sumo Deadlift High Pull Dumbbell - one arm
3 rounds LeighAnn coaching Brooke on her first FGB!
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9 comments:

  1. UnknownSeptember 16, 2008 at 3:12 AM

    Four rounds. Ken 23:27. Gretchen 23:35.

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  2. toggle26September 16, 2008 at 10:29 AM

    Seemed xxxtra hard. Still recovering from vacation. Used 10 lbs for wall ball and for snatch. Did 21:35.

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  3. kate wSeptember 16, 2008 at 1:53 PM

    in the words of chris h. 'this was a sleeper'. much harder than i thought. 20:12 4 rounds

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  4. apetroySeptember 16, 2008 at 2:14 PM

    Kate - I totally agree. I could only make 3 rounds - 20:ish. Amy

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  5. katybugSeptember 16, 2008 at 4:06 PM

    I can't tell whether it's the fast or the workout today but I am spent. It's 4:00 and I could seriously go to bed right now. Finished 4 rounds in 22ish minutes.

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  6. ChrisSeptember 16, 2008 at 7:58 PM

    Alot harder than it looked.
    I could only make it 3 rounds.
    21:ish, Chris H.

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  7. alisaSeptember 17, 2008 at 5:34 AM

    OMG..28:??. where is the oxygen. I so needed it after this WOD. This was a good WOD, but it took everything out of me that I had left in me and then some. I think it was the rowing that got me. 20 lbs on the snatch and 10 lbs on the wall balls and everything that I had for the row.. ;o)

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  8. Coach LaneSeptember 17, 2008 at 7:51 AM

    Looked much tougher on the board than when it was done....agreed!

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  9. PamSeptember 17, 2008 at 7:57 AM

    27:00 - 4 rounds - 15lbs on snatch & 8 on the wall balls...Each round I thought I could not go on no-more but Doug was there pushing us so I had to! Ha!! Good Workout but Very Hard! Thanks Doug for pushing!

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