Wednesday, September 10, 2008

"Gonna Be a Good Day"


5 tire flips
10 knees to elbows
15 ghd sit ups
20 back extensions
400 mtr run
Level 1 = 5 rounds, Level 2 = 3 rounds
3 min rest in between
*Thanks to CFIT Jax for today's WOD!*

5 comments:

  1. Latvia likes Crossfit Amelia Island's video tribute on crossfit.com today. Nice and way to go!

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  2. Check out the AWESOME video Taylor put together on www.crossfit.com. It is GREAT!

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  3. Greetings from Jamaica mon! Hope all is well with the group. I did a small WOD this morning at our resort gym and got the appropriate weird looks. Good times. See you guys soon!
    Taylor

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  4. glad you are still in the crossfit zone, taylor - even on vacation. what a die hard. great job on the video. LOVE IT! did this WOD today. liked it. 25:ish i think?

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  5. This was a good WOD, however I now have New Calisus on my hands and torn one.. Ouch **&%#**...
    My time was I think 34:??,5X.

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