Monday, September 1, 2008

1/2 Murph


800 M Run
50 Pull-ups
100 Push-ups
150 Squats
800 M Run
at

11 comments:

  1. Coach TannerSeptember 1, 2008 at 10:33 PM

    Reminder: Class at 9:00, no 10:00.

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  2. UnknownSeptember 2, 2008 at 2:33 AM

    Subbed 1000m row for 800m run
    Ken 26:58
    Gretchen 29:47

    ReplyDelete
  3. Coach TannerSeptember 2, 2008 at 7:44 AM

    Love our distance CrossFitters! Good job guys! We miss you here!

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  4. kaze2ttSeptember 2, 2008 at 10:50 AM

    Glad it wasn't "whole" Murph!! Good workout, legs rubbery afterwards

    Tina

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  5. CDSeptember 2, 2008 at 12:31 PM

    did this solo. 27:51

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  6. Coach TannerSeptember 2, 2008 at 1:24 PM

    34ish. Squats against wall, real pullups but only 35. Bars wet and hands sore from paddling. Forgot how tough "Murph" really is!

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  7. kate wSeptember 2, 2008 at 1:52 PM

    34ish as well. did real pull ups but only did 38 (added 12 jumping). tough one today after heavy FGB! the rain made it even more interesting. i guess that is what crossfit is all about right?

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  8. joe waldropSeptember 2, 2008 at 4:30 PM

    25:49 struggled through the pullups in sets of 3

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  9. apetroySeptember 2, 2008 at 7:15 PM

    This comment has been removed by the author.

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  10. apetroySeptember 2, 2008 at 7:17 PM

    22:34 - I couldn't believe the time when I saw it. I used Kate's strategy: 50 squats, then 10 sets of 5,10,10. All regular pull-ups. My legs are mush. Good to have you back Don! Amy

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  11. AnonymousSeptember 3, 2008 at 10:50 PM

    Hii,
    You are great, keep it up.

    ReplyDelete