Saturday, August 2, 2008

Welcome Home Hawaii Five O

Welcome Home Doug

"Grace"
30 Clean and Jerks for time

Warmup
10 Low Bar Back Squat
5 Handstand
10 Pushups
8 rounds
at

6 comments:

  1. Coach TannerAugust 2, 2008 at 2:21 PM

    L1 4:51 - not as strong as the time posted before. Oh well, some days are better thatn others.

    ReplyDelete
  2. toggle26August 2, 2008 at 6:21 PM

    Did Grace in 7:05 with 45 lbs. Which is a 22 seconds improvement. Last time was with 75 lbs. which I don't think I could have gotten off the ground today. Thanks Jo B for help with handstands - I'm starting to get it. richard

    ReplyDelete
  3. kate wAugust 2, 2008 at 6:33 PM

    L1 - 4:58 did it with 85 #'s which am excited about!

    welcome home doug! we missed you.

    ReplyDelete
  4. katybugAugust 2, 2008 at 7:32 PM

    L1 65#: 2:56 Next time will go heavier

    ReplyDelete
  5. joe waldropAugust 3, 2008 at 7:52 AM

    L2 95 lbs 4:52, knee was sore so my form stunk

    ReplyDelete
  6. Leigh AnnAugust 3, 2008 at 8:03 AM

    6:00 with 65lbs. Its been a long time since I have lifted. I am good with that especially after Leslie kicked my butt in spin.Good to see everyone.

    ReplyDelete