Thursday, August 21, 2008

Friday's Classes ADJUSTED and Cancelled!

GO AWAY FAY!!!!

To go along with the requests of local officials and for the sake of safety, there will be Crossfit Classes on Friday. Stay off the roads and stay dry!





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1 comment:

  1. toggle26August 23, 2008 at 6:17 PM

    Did 5 sets of 10 reps low back squats with 65 lbs. Did one final set with 85 lbs. richard

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