Tuesday, August 5, 2008

Aug 5 - WOD

Elizabeth - Sumo Deadlift High Pull During Last Year's Fight Gone Bad II



Warm up:
400m Run
...then...
4 Rounds 15 reps - Front Squat - Bar Only
...then
2 Rounds 10 reps Deadlift - Moderate Weight


WOD:
Deadlift
7-7-7-5-5--3-3--1
at

4 comments:

  1. toggle26August 5, 2008 at 8:03 AM

    Did 85 lbs at end. think I could have done 100. Like this stuff. richard

    ReplyDelete
  2. TaylorAugust 5, 2008 at 8:21 AM

    Started at 135 and ended with 315.

    ReplyDelete
  3. kaze2ttAugust 5, 2008 at 2:07 PM

    Ended at 115 lbs. Want to do more, but am working slowly & saving lower back

    Tina

    is anyone else SORE from yesterday's WOD?????

    ReplyDelete
  4. Coach TannerAugust 5, 2008 at 4:22 PM

    Soreness is settling in this afternoon from yesterday's WOD. Finished at 155.

    ReplyDelete