Monday, July 21, 2008

Tuesday WOD

"Work it, own it"

Run 400 M
50 Squats
4 Rounds

Warmup:
50 Box jumps
50 abmat Sit ups

5 comments:

  1. 4x 19:38. legs feel like jello.

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  2. good one. 11:54. good push from all.

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  3. great WOD. definitely had noodle legs the last run. it was a great challenge. 12:18

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  4. My legs are SORE .... think my time was 16: something

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  5. You guys should all have noodles after all those squats!!!!!

    Great job.

    DL

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