Wednesday, July 9, 2008

Thursday WOD


"Christine"

500 M Row
12 DL
21 Box Jumps
3 Rounds

3 comments:

  1. 65 lbs. - 15:41, After the wall ball WOD (Karen) and Chritine, my legs are very tight feeling. Sore when I start to walk but they do seem to ease up the more I walk. Good WOD, however the row seems to always be hard.

    ReplyDelete
  2. 55lbs - 15:57
    Great workout...hard but when I finally finished I felt really good about myself afterwards!!

    ReplyDelete