Tuesday, July 8, 2008

July 9 - WOD

"What....a hundred fifty???"
Warm up:
15 Ab Mat Sit ups
15 Back Extentions
15 Knees to Elbows
15 Supermans
15 KB Swing
100 Jump Rope
(2 Rounds)

"Karen"
150 Wall Ball Shots
at

11 comments:

  1. TaylorJuly 8, 2008 at 9:47 PM

    Sad. That is one unfortunate photo...the WOD is disappointing too...

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  2. Coach TannerJuly 8, 2008 at 11:01 PM

    Love it.

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  3. toggle26July 9, 2008 at 7:47 AM

    Did 150 in 9:25 but used 12 lb ball and mostly only 7 foot shots. Made a noodle out of me. richard

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  4. kaze2ttJuly 9, 2008 at 12:42 PM

    This one did me in.....I'm still dragging

    14 lbs & took A LONG time

    Tina

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  5. apetroyJuly 9, 2008 at 1:44 PM

    150 in 8:25 with 14lb ball.
    Thanks Doug for encouraging me to go for the 14lbs. Amy

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  6. CarlinJuly 9, 2008 at 7:32 PM

    8:15 (14lb) ball...tough for my drop-in WOD. It always sounds so easy till you start...feel great now that it's over.

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  7. CDJuly 9, 2008 at 7:52 PM

    Karen was tough. 6 pm class is a busy place, which is cool. 150.
    20#. 7:11..

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  8. PappyJuly 10, 2008 at 1:02 PM

    First time at the 6pm class. Great bunch, all smiles. Karen was a real challange. 100 @18# in 7:31. Took all I had, but felt good to have survived.
    Bob

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  9. Coach LaneJuly 10, 2008 at 6:42 PM

    Awesome survival skills all.

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  10. alisaJuly 11, 2008 at 9:30 AM

    Did 150 - 10lb - 8:54, Very tough on the knees.
    Doug next time we do Karen maybe a few days prior to we could get in a few warm ups of wall balls. Maybe this would help with some of the soreness. (???)

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  11. BillyJuly 11, 2008 at 2:20 PM

    150 - 16lb - 8:58. Tough WOD. During and two days later.

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