Monday, June 30, 2008

Tuesday WOD


Ahhh, to be a kid again...


WOD:
15 Box Jump
25 KB Swing
800m Run
10 Knees to Elbows
30 AbMat Situps

L1=4 Rounds
L2=3 Rounds
L3= 2 Rounds

Warmup
20 Lunge Steps with PVC Overhead
10 Perfect Pushups
3 rounds
at

6 comments:

  1. MartiQJuly 1, 2008 at 7:56 AM

    34:30 L1 Hella good WOD!

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  2. apetroyJuly 1, 2008 at 8:19 AM

    Great morning workout! L1 34:37.

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  3. kaze2ttJuly 1, 2008 at 11:33 AM

    Tough & enjoyable!! L1 38:13 (used the green KB, not sure of the weight)

    Tina

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  4. toggle26July 1, 2008 at 11:44 AM

    L2 33:15. Might have made it round again. richard

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  5. katybugJuly 1, 2008 at 8:52 PM

    Did not think I would like this WOD but in the end I did. Thanks Carolyn for pacing me on the runs. Right at 35:00 min.

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  6. CDJuly 1, 2008 at 9:17 PM

    did mondays WOD TODAY. 185#DL-45-40-30# SP. 12:20. Thanks Doug. Thanks also to Leslie and Amy for Crossfit Kids tonight.

    ReplyDelete