Wednesday, June 18, 2008

Thursday WOD

500 M Row
Rest

5 Ball Slams, 5 Tire Flips
10 Ball Slams, 10 Tire Flips
15 Ball Slams, 15 Tire Flips

Run 400 M

15 Ball Slams, 15 Tire Flips
10 Ball slams, 10 Tire Flips
5 Ball Slams, 5 Tire Flips


at

3 comments:

  1. apetroyJune 19, 2008 at 1:43 PM

    Does anyone else have bruises from yesterday? I have them all over, under my arms, on my legs.... --I guess I need to toughen up or wear pads next time. :-) Have a great weekend all. AP

    ReplyDelete
  2. toggle26June 19, 2008 at 6:31 PM

    Yes indeed. Feels like I fell off a motorcycle. richard

    ReplyDelete
  3. alisaJune 20, 2008 at 5:18 AM

    I have them under my arms. I have not found them in any other place.

    ReplyDelete