Thursday, June 5, 2008

Thursday WOD

"A Perfect 10"
10 Weighted Abmat Situps (M=30, W=15)
10 Back extensions
10 Deadlift (M=185, W=95)
10 Knees to Elbows
10 KB Swings (M=24kg, W=16Kg)
10 Pullup
10 Burp and Jerk (M=75, W=45)
3 Rounds
Warmup
100 Jump Rope
10 Ball Slam
10 Surfer Popups
10 Lunge Steps
at

1 comment:

  1. AlysonJune 5, 2008 at 11:07 PM

    I did a warm-up on the roadbike, then two rounds (still struggling with the lung thing) of the perfect 10. Enjoyable workout, I thought.

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