Friday, June 13, 2008

Saturday WOD

Walk/Jog/Run to Beach access at end of Jasmine (1.2ish miles)
5 Sandy Burpees
5 Walking Lunges
5 Tuck Jumps
3 Rounds
Walk/Jog/Run back to CFAI "Sandbox"

Warm-up
100 Jump Rope
50 Abmat situps
20 Leg Raises
50 Abmat Situps
at

1 comment:

  1. Coach TannerJune 14, 2008 at 1:28 PM

    Good Work today everyone! What a way to get your Saturday going! Enjoy your weekend. Stay hydrated, have some fun, and get some rest.

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