Saturday, May 24, 2008

Saturday WOD

25 KB Swing
25 GHD situps
25 Back extensions
25 Knees to Elbows

L1 = 5 Rounds
L2 = 4 Rounds
L3 = 3 Rounds
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4 comments:

  1. kate wMay 24, 2008 at 11:17 AM

    okay, so this WOD kicked my butt. i was slow, but i made it through 5 rounds. a great way to start this beautiful saturday! see everyone on monday! let's go TREVOR

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  2. TaylorMay 24, 2008 at 2:09 PM

    125 knees to elbows = NO JOKE! Good times. Nice having a motivated Kate doing 5 rounds with me.

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  3. joe waldropMay 24, 2008 at 2:52 PM

    5 rounds but not in the exact order

    ReplyDelete
  4. katybugMay 24, 2008 at 8:21 PM

    5 rounds and was completely exhausted the entire time. Went home and spent the entire day outside doing yardwork and now I am at work, not to get home until around midnight. Tired? yea, I'm tired, but I'll see yall Monday.

    ReplyDelete