Thursday, February 21, 2008

Thursday WOD "Annie"

"Annie"
50-40-30-20 10 rep rounds
of

Double-unders
Sit-ups

Perfect Double Unders
at

4 comments:

  1. NancyFebruary 21, 2008 at 8:46 PM

    I did not do "Annie" today but have two other workouts you may want to try.

    For running lovers: Tabata Run 20 sec. on/10 sec. rest: 10 - 12% incline on a treadmill. Speed fast enough for quick leg turnover//Repeat 8 times. Remember to warm-up and cool-down.
    /////////////////////
    Four Rounds for time:
    Run 400M
    50 Squats

    Enjoy,

    ReplyDelete
  2. Coach TannerFebruary 21, 2008 at 10:03 PM

    Sounds like one I would love. Thanks for sharing!

    ReplyDelete
  3. Coach LaneFebruary 22, 2008 at 5:50 PM

    Where are all the multi-sport freaks coming from? What happened to Bench, Dead, Squat - 1RM?

    ReplyDelete
  4. Coach TannerFebruary 22, 2008 at 11:06 PM

    the "in thing"

    ReplyDelete