A special thanks to everyone who attended the Rippatoe seminar this past weekend. If you get a chance to purchase his book through Amazon...please do so. It just helps the learning curve. As coaches...it is always great to see your athletes interested in the product you are pushing.
"Your interest fuels our success."
If I remember right our Amelia Island crowd included: Billie Jo Kate Cheryl (I am claiming you) Dave John Doug Leslie Don Ian (did I forget anyone?)
On Leslie's video of Kate - two of Coach Rip's biggie cue's where: 1. Drive your chest up 2. Lead with your butt
Kate has perfect form in the video! To see her live you may have to come tonight!
Who is the new girl under the squat bar?
ReplyDeleteA special thanks to everyone who attended the Rippatoe seminar this past weekend. If you get a chance to purchase his book through Amazon...please do so. It just helps the learning curve. As coaches...it is always great to see your athletes interested in the product you are pushing.
"Your interest fuels our success."
If I remember right our Amelia Island crowd included:
Billie Jo
Kate
Cheryl (I am claiming you)
Dave
John
Doug
Leslie
Don
Ian
(did I forget anyone?)
On Leslie's video of Kate - two of Coach Rip's biggie cue's where:
1. Drive your chest up
2. Lead with your butt
Kate has perfect form in the video! To see her live you may have to come tonight!