Men use 20lb Ball Ladies use 14lb ball Beginners use 10 lb ball
Burpees...well...just do 'em
Bottom to Bottom Squats means - NO BALL! Butt to heels!!! Knees will come in front of feet slightly. 5 Degree foot "toe out" is allowed.
Push Press - Men - 45lbs Push Press - Women - 25lbs Push Press - Beginners - 15lbs
Knees-to-Elbows - in hanging position.
Leslie will have sheets on table in gym - ready for your use. Please email her if you need a tracking sheet.
Record you lowest score on each round. In other words...the lowest number of reps you get within each of the 8 rounds of 20 seconds on each exercise. Add total of: Lowest MBC round Lowest Burpee round Lowest DU round Lowest B-t-B Squat Lowest PP Lowest K-t-E
Man these Tabata workouts are tough. After the first round (medicine balls) I never recovered my heart rate but managed to finish fairly strong. Thanks for these workouts cause if they weren't this intense I wouldn't be a Crossfitter.
20 seconds on 10 seconds off for 8 rounds 
Men use 20lb Ball
ReplyDeleteLadies use 14lb ball
Beginners use 10 lb ball
Burpees...well...just do 'em
Bottom to Bottom Squats means - NO BALL! Butt to heels!!! Knees will come in front of feet slightly. 5 Degree foot "toe out" is allowed.
Push Press - Men - 45lbs
Push Press - Women - 25lbs
Push Press - Beginners - 15lbs
Knees-to-Elbows - in hanging position.
Leslie will have sheets on table in gym - ready for your use. Please email her if you need a tracking sheet.
Record you lowest score on each round. In other words...the lowest number of reps you get within each of the 8 rounds of 20 seconds on each exercise. Add total of:
Lowest MBC round
Lowest Burpee round
Lowest DU round
Lowest B-t-B Squat
Lowest PP
Lowest K-t-E
Please BLOG your totals!
Lowest
Man these Tabata workouts are tough. After the first round (medicine balls) I never recovered my heart rate but managed to finish fairly strong. Thanks for these workouts cause if they weren't this intense I wouldn't be a Crossfitter.
ReplyDeleteHey Katy!!! Welcome to the BLOG! Now if we can just get everyone to 'rock' as hard as we need to on the music selections......
ReplyDelete:-)
Sam - 26
ReplyDeleteLeigh Ann - 23
Marty - 23
Theresa - 24
Holley - 25
Carol - 29
Joe - 31
Jo - 35
Katy - 41
Bryan - 34
Hank - 44