Friday, February 22, 2008

Friday WOD


Warm-up

600 M Ball Run
3 X 10 push-ups
10 PVC Clean and Jerk


WOD

Waiters Walk (15-35 lb)
250 Row
10 Clean and Jerk (M-95, W-55lb)
10 L-leg raises
2 Rounds



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4 comments:

  1. toggle26February 22, 2008 at 3:55 PM

    I thought that was the hardest WOD so far! I'm still shaking.

    ReplyDelete
  2. Coach TannerFebruary 22, 2008 at 4:14 PM

    I really want to do it. May have to try to make the 6pm class! I am proud of you and Marge! Hope to see you tomorrow!

    ReplyDelete
  3. Coach LaneFebruary 22, 2008 at 5:49 PM

    Richard - Great job. No doubt the Waiters walk followed by the Clean and Jerk is a tough combo. I will do my best to come up with something to challange you a little more in the upcoming weeks...

    Great score/time.

    ReplyDelete
  4. Coach LaneFebruary 22, 2008 at 7:02 PM

    Dave - 23:24 - 25-95-20
    Tina - 24:03 - 15-55-15
    Richard - 23:20 - 15-55-15
    Sam - 25:06 - 10-55-20
    Charlotte - 14:57 - 10-Mod-Mod
    Tonya - 20:32 -10-55-15
    Alyson - 21:12 - 25-55-15
    Hank - 20:32 - 25-55-20
    Charlie - 20:55 - 10-35-0
    Kate - 15:58 - 25-65-20
    Shannon - dnf - 15-55-15
    Barry - 17:06 - 25-75-20
    Don - 18:24 - 25-75-20

    ReplyDelete