Wednesday, June 16, 2010

Thursday, June 17th


Now THIS is a handstand!

Warm-Up:
200m Run
10 Pull-ups
15 Mountain Climbers
10 Push-ups
15 Air Squats
(3 Rounds)

WOD:
75 Thrusters (at your "Fran" weight)
75 Back Extensions
Anyway you want to slice 'em, for time.
at

2 comments:

  1. RoyJune 17, 2010 at 10:15 AM

    13:59 @ 95#

    ReplyDelete
  2. Coach LaneJune 17, 2010 at 6:13 PM

    Thank you for the Post Roy! Wow...it was pretty busy in the gym this a.m. Good to see you pushed for 95# - above the normal weight and still within the time of most WOD's. Thanks for pushing it!

    ReplyDelete