Monday, November 2, 2009

Tues. Nov 2nd

WOD:
Hmmm, will you choose to do the "Dirty 30" or the "Filthy 50?"

50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Lunges
50 Kness to Elbows
50 Push Press
50 Back Ext
50 Wall Balls
50 Burpees
50 Double Unders
at

1 comment:

  1. RoyNovember 3, 2009 at 4:37 PM

    I would like to recommend(strongly suggest) we never ever do this workout again. I am sore and worn out. 33:36
    Maybe 4 days in Vegas will make me feel better!!!!

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