Tina between swim laps - doing a Push Up/Shoulder Press250m Row
15 PVC OHS
10 Box Step Ups (ea leg)
30 sec Hand Stand
(3 rounds)
Intermission: Back Squat - 3 x 10
- 2-3 min rest between sets
- Work up to 10RM
- Rest 3 min prior to WOD
30 Wall Balls
15 Pull Ups
(3 rounds) - BLOG time and Wall Ball Weight
185# on the 3x10
ReplyDelete8:36 on the wod
My legs are toast but I really like this type of structured workouts.
Owen 155# Back squats/ 7:58 WOD 20#
ReplyDeleteAlyson 105# Squats/ 6:28 WOD 14# ball & green band pull-ups
Lovin' the "double work-out"! It's like two in one!