Thursday, November 19, 2009

Friday

http://media.crossfit.com/cf-video/CrossFit_AnnieSP1-PP3-PJ5WOD.wmv
Warm Up
400 Meter Run
30 Second Handstand
15 PVC Pass Thru
15 Push Ups
10 Box Jumps
2 Rounds

Workout of the Day

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
at

3 comments:

  1. RoyNovember 20, 2009 at 8:49 AM

    SP 165#
    PP 175#
    PJ 175#

    Great way to end the week!!!

    ReplyDelete
  2. the coachNovember 20, 2009 at 12:04 PM

    hope the surgery helps your elbow flexibility!! ck out that grip...and the photoshoped hair!!

    ReplyDelete
  3. CDNovember 20, 2009 at 1:53 PM

    Roy, Strong work man!

    SP 145#
    PP 155#
    PJ 155#

    ReplyDelete