Back to Power Lifting!!!
Warm Up:
15 Hip Extension
10 Push Ups
10 Front Squats (barbell)
100 Jump Ropes
(3 rounds)
Skill:
Deadlift technique
Slow Weight warm up:
- M = start at 135lbs
- W = start at 75lbs
Deadlift - 5-5-5-5-3-3-3-3
Fun pics from the Beach WOD:
Check out our Facebook Page for more Pictures!
looks like an awesome beach WOD! wish i could have been there. love the burlap bags though. :)
ReplyDeleteSpecial order from Kofe Hous Kate.
ReplyDeleteSee...you may be able to leave....but you are NEVER GONE!!!
145lbs...Good workout!
ReplyDelete