Monday, September 21, 2009

Tues. Sept. 22

Warmup:
20 Jumping Squats
15 Duck Walk steps
10 Frog Hops
5 Inchworms (3 arms out, 3 steps in)
3 Spider Jumps
2 Rounds

WOD:
100 FT walking lunges holding (M=20# Dumb Bells, W=10)
20 Box jumps
15 pullups
4 Rounds
at

3 comments:

  1. AndreSeptember 22, 2009 at 10:11 AM

    Anyone happen to see a titanium wedding band on the round glass table after the 6:30 class? I forgot to get it after class, and no one can find it.

    Thanks

    ReplyDelete
  2. odogtrieverSeptember 22, 2009 at 2:21 PM

    This comment has been removed by the author.

    ReplyDelete
  3. odogtrieverSeptember 22, 2009 at 2:25 PM

    14:07, 24" box. Sore from the pullups though. Good workout.

    Owen

    ReplyDelete