Well wishes to Doug, Hilary, Amy, and 9 others on their Missionary Trip tomorrow. We will be thinking of you and the good you are doing. Stay strong!Warmup:
400 M Run
15 Air Squats
15 Abmat situps
15 PVC pass Thru
3 Rounds
WOD:
30-20-10 of each
Wall Ball M=20, W=14
Knees to Elbows
Double Unders (x6 if regular)
rest 3 minutes
Grab a Partner
"I Go, You Go" (rest while your partner jumps)
box jumps 10-9-8-7-6-5
Thanks Leslie!
ReplyDeleteI sure do miss all you at CFAI. When I get back from the trip I'm going to search out a CrossFit in Davis CA and will definately keep you all posted.
6pm class- keep it going!
Great work by the p.m. class tonight.
ReplyDeleteIts always nice to see everyone, keep up the good work.
11:32...Tough Workout!!!
ReplyDeleteWow...what an incredible week. Let me tell you about it in person. Thanks for all the well wishes guys!
ReplyDelete