Friday, September 4, 2009


Group Photo: 6:55a - in front of the Recreation Center
Group Warm Up: 7:10a (10 min)
WOD: 5k or 10k - Walk or Run

Please record time and comments! Wear you Blue Shirts!

7 comments:

  1. what happened to all the runners? everyone must be surfing....

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  2. 27:27 last mile was tough!

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  3. Trying to remember who all was there...maybe you all can help:
    Tricey
    Adam
    Alyson + kids for Fun Run
    Doug
    Ben - CF SouthSide
    Marc Anderson
    Shannon
    Patty
    Roy
    Donna
    Joe - that has got to be a PR! Way to go!!!
    Jeff
    Dawn + kids for Fun Run.
    Kristen and Rae - C14F
    Leanne Church- we are claiming her for our own...
    Carol
    Barry
    Pam Shull
    ...who am I forgetting? I know there was more...

    Saw some great efforts...especially on those Florida hills. A couple PR's and some that get big props for just finishing. I am happy because Shannon called me a 'gazelle' at 29m13s! That is hardly a gazelle Shannon...but I am going to milk that one for at least a year....

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  4. Oh...a Cameo from Amy P and Hillary. Thanks for bringing the pups over guys! Great to meet them.

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  5. Good job runners! Nice conditions for a good run! Had the privilege of having my mom and her sister (both non-exercisers) and my siter attend my spin class after only 5 years of teaching. It was a familty affair! Was nice to see them try and get a glimpse of what I do! Enjoy your weekend!

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  6. I really don't want to post my time as it was 3 minutes slower than the last one...29:12. I can thank a chest cold for the past month and a lot of sugar consumed- I guess it's true what they say, "what you put in is what you get out". Oh well, some good motivation to get things back on track!

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