Sunday, June 21, 2009

Monday - June 22

How Strong are CF Kids?
ask Coy Tyre!
Warm Up:
3 position Clean
http://www.performancemenu.com/exercises/videos/3-positionClean.mov

Skill:
Hang Clean

WOD:
Row - 2000m for Time
and...while (or after) that is happening...
OHS - 5RM
at

4 comments:

  1. RoyJune 22, 2009 at 2:09 PM

    Hey Doug,
    What's the story on the Developement center/ What time are you going?

    ReplyDelete
  2. Coach LaneJune 22, 2009 at 9:06 PM

    Roy - I am currently training for the Melbourne Open Weightlifting Contest. www.floridaweightliftingfederation.com

    I usually travel to see Coach Hansen in Jax at the Athletes Development Center - 2x weekly. You are welcome to come train with us either tomorrow or Thursday if you like. The invitation is open to anyone who wishes to learn more about Olympic Weightlifting. We usually leave from the Yulee Winn-Dixie parking lot at 7a If you have any questions...please feel free to call me 556-1052.

    ReplyDelete
  3. PamJune 23, 2009 at 8:44 AM

    2000 Row- 10 min.
    60lbs OHS

    Good Workout...Rowing was tough!

    ReplyDelete
  4. AlysonJune 23, 2009 at 2:05 PM

    Row first- 9:06
    75# OHS

    ReplyDelete