Monday, July 28, 2008

Tuesday WOD

Mark your Calendars Sept. 27th FGB III

Complete as many rounds as possible in 20 minutes of:

10 Ball Slams
20 Sit ups (GHD or Abmat or combo)
Run 400


Warmup
3 Pullups, 4 Pushups, 5 Air Squats
8 Rounds
at

12 comments:

  1. Coach TannerJuly 29, 2008 at 7:53 AM

    Way to go 6:30! What a big, fun group! 5 2/3 is the max number completed. Nice way to push one another! Have a great Tuesday!

    ReplyDelete
  2. kaze2ttJuly 29, 2008 at 10:39 AM

    Thanks Leslie for the Great workout this a.m.!!

    I agree w/ you, we have a great a.m. group....

    Tina

    ReplyDelete
  3. Coach LaneJuly 29, 2008 at 12:49 PM

    Fun??? What the #@^*&#? What about pain, torchure, hate, swearing, improper gestures??? Fun....huh....can't wait to get home and deliver...

    ReplyDelete
  4. kate wJuly 29, 2008 at 1:21 PM

    great WOD! thanks lt. definitely left nothing in the tank today!! looking forward to having you back, big D!

    7 1/3 rounds in 20 minutes

    can i add i did real pull ups during the warm-up?

    ReplyDelete
  5. BillyJuly 29, 2008 at 1:34 PM

    5 rounds - 20 mins. Tough one this morning with the humidity. Always tough when running and the humidity is bad. Good hard WOD.

    ReplyDelete
  6. toggle26July 29, 2008 at 4:31 PM

    Did 4 rounds. Ball = 12 lbs. Didn't think it was so bad - walked a lot. richard
    BTW - last Sat was a good WOD - did 13:44 with 10 lbs DB burps, rubber band for PU. Thanks Kate for the encouragement and assist. r

    ReplyDelete
  7. BiaginiJuly 29, 2008 at 6:22 PM

    5 full rounds- no cheating. felt pretty good too. I need to work on the pu's, i really think its a mental block, i can get up, but cannot pull towards the wall. good WOD, very intense

    ReplyDelete
  8. Leigh AnnJuly 29, 2008 at 6:28 PM

    5 rounds. I am happy with that. Felt good working out with everyone.

    ReplyDelete
  9. joe waldropJuly 29, 2008 at 6:44 PM

    5 2/3 rounds, really liked the warm up which allowed for pull up practice

    ReplyDelete
  10. katybugJuly 29, 2008 at 7:04 PM

    6 full rounds. Alyson and I did this one around 5pm and thought it was going to be nice and cool with a light rain to keep us nice and refreshed...Nope, it felt like I was running through a hot, wet oven. Anyway, glad it's over. I'm sure Chad is doing this one on the beach in Costa Rica as I speak (ha)

    ReplyDelete
  11. Coach TannerJuly 29, 2008 at 9:19 PM

    6 rounds, 16 Med ball, GHD situps. Tough one especially doing it alone! Thanks for all the effort today from all three classes. Agree low number pullup is the way to get the form down! All real pullups on rings for me. Mental block against bar. Trying though...

    ReplyDelete
  12. AnonymousJuly 30, 2008 at 9:35 PM

    got beat by the girls again no prob though. enjoy the butt kicking lol. finished 6 rounds 21:37 20lb ball.
    chris a

    ReplyDelete