Wednesday, July 30, 2008

Thursday WOD

"Just Ducky"
From CrossFit Jax
40 meters, each exercise
walking lunges
bear crawl
duck walk
flying burpees
crab walk
3 rounds for time


2 comments:

  1. OH MY GOSH!!! That was so tough!!! But I finished!! I finished in 29 something. (I think). Leighann you missed a good one today!! Thanks Leslie for the push!! I'm glad that I have tomorrow off!!!!! Michelle

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  2. Much tougher thatn it looks. The rough surface did not help. Sorry. Cut it back to 2 rounds. Nics job though - way to tough it out. Expect some sore legs and buns tomorrow.

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